الجول موقع الجول ، اهم مباريات اليوم جوال ، نادي الهلال السعودي ، اخبار نادي الاهلي السعودي ، اخبار نادي الاتحاد السعودي ، اخبار نادي النصر السعودي ، موعد مباراة الاهلي ، ملخص مباريات اليوم ، ملخص مباراة ليفربول ، مباراة الاتحاد اليوم ، مباراة النصر اليوم ، اخبار برشلونة ، جدول الدوري الاماراتي ، مباراة الهلال اليوم ، الدوري المصري ، جدول الدوري السعودي ، الدوري السعودي اليوم
Since leaving Real Madrid, Sergio Ramos has kept fit through a slew of personal training sessions this Sunday after seeing him burn calories with a cardiovascular workout climbing stairs with weights.
With several major European clubs interested in signing him after his exit from Real Madrid, Spain captain Sergio Ramos is using his spare time to raise his fitness goals while he is currently without a club and left out of this Spain squad. Euro 2020 season. Ramos has been sweating hard in his intense training sessions in an inspiring way to make up for his injury problems last season.
Taking to his social media, the veteran defender was showing off a slew of personal workouts this Sunday after seeing him burn calories with a cardiovascular workout climbing stairs with weights. Ramos recently shared a video of him wearing a gray sleeved T-shirt, paired with black shorts, a pair of white tights and a pair of crisp white button-ups to sport a look with a signature blonde bun.
Carrying heavy weights on his shoulders, the Real Madrid center back was seen effortlessly climbing a series of steps, our jaws dropping in awe. He simply captioned the video with a weightlifting emoji and the internet was on.
Since using your muscles to carry your weight while climbing stairs with much higher weights compared to running, the exercise is a killer upper body workout that not only burns calories and aids in weight loss, but also strengthens the abdominal muscles, heart, and lungs. Using several muscles and joints of the lower body, this exercise increases the mass of the quadriceps and calf muscles.
It pumps your arms, increases muscle tone, increases cardio efforts by raising your heart rate and improves your balance. This high-intensity workout is ideal if you are looking to tone your body or trying to shed extra pounds.